Day 1: Down - 364 Days to Go

Hi guys!
As promised, I tried something new in the gym today...two new things, actually. But I'll let you in on just the one in case one day I'm lacking any fresh ideas ;)
I was working on my back during today's workout and tried a new exercise:

One-Legged Bent-over Dumbbell Row

And I must say, I really liked it and will be adding this new exercise to my back routines. I really liked this exercise because you are on one leg and feeling very unstable, so it forces you to focus on form while also working on strengthening your core. Below are pictures (of me!) doing the exercise: 

First, begin with two dumbbells (lighter weight will be easier to start off with until you perfect your balance. I am using 10 lb dumbbells here), and stand should width apart.

Next, lean over, arms fully extended, and lift one leg of the ground, keeping your back straight. 

tip: it helps to focus on one point while doing this exercise to help keep your balance

Bring your arms towards your chest while leaning forward, keeping back straight. You will be bending your leg that is still grounded slightly, putting some strain on it. 

Finally, return to position with arms extended.

I did 10 reps of this row and then switched legs and did another 10 rows. 

NOTE: this exercise is a more advanced exercise. If you are new to working out, or are unsure about your balance, practice this exercise by keeping both feet grounded, but doing everything else the same; bend over (KEEPING THAT BACK STRAIGHT! - always, always, always focus on form. Form is extremely important) and complete your rows. 

Let me know if you have any questions or variations of your own exercise! 

I really am getting excited about this new 365 day project. I hope you guys can help me out and give me some ideas of new things to try! What did you guys do in the gym today? What did you do to keep or start a healthy lifestyle today?! FILL ME IN! 

Until tomorrow,

Fitness Felicia